CYCLING HEALTH CHECK - 2nd Tuesday each month
Think of this session as an MOT for your body and Bike. Alice Monger Godfrey (Osteopath for team Dimension Data) and Lee Prescott (Creator of the Clinical BikeFit protocol) will check your Muscular Skeletal system and your bike fit position for optimum health and performance.
In the one hour session Alice will run through a series of functional movement screening and range of motion tests to help to identify any issues. Then Lee will check your foot pronation, insole support before getting you on your bike for a short 3km TT. During this effort your position, power output symmetry, pedal stroke and saddle pressure will be analysed.
Following your testing Alice and Lee will talk you through the results and offer advice on areas where improvements or performance gains could be made.
Please provide your RCC member number when booking in the notes section of the booking form and remember to bring your bike, cycling kit and shoes. For a TT bike please also bring your helmet.
The next 3 dates are:
Once you have booked your place, please take a few minutes to complete our
so that we can maximise your time with us and personalise the service we provide.
If you have any questions please don’t hesitate to contact us at any time.